Anxiety doesn’t always look like panic. Sometimes it’s racing thoughts, sometimes it’s a restless body. Here’s how to tell the difference between cognitive and somatic anxiety.

Trauma isn’t just what happened—it’s how your body carries it. Old survival patterns can look like anxiety, shutdown, or people-pleasing. The good news? You don’t have to stay stuck.

Emotions naturally last just 90 seconds in the body. So why do some feelings linger for hours? The answer lies in the mind—and how we can finally let emotions move through.