Shadow Alchemy:
A free 7 Day Somatic Series to Help You Understand and Integrate Your Shadow
'The cave you fear to enter holds the treasure you seek.' — Joseph Campbel
Shadow Alchemy, is the embodied, trauma-informed process of turning unconscious patterns into conscious choice.
While traditional shadow work offers powerful insight and awareness, Shadow Alchemy builds on that foundation—bringing the body, the nervous system, and behavioral expression into the process so that your process doesn’t end with insight, but becomes sustainable healing.
This series bridges the gap between awareness and embodiment—so you can stop repeating old survival patterns and start living in alignment with who you actually are.
Grounded in neuroscience, Jungian psychology, and somatic practice, this series offers a trauma-informed approach to working with the parts of you that have been hidden, exiled, or suppressed.
In this series you will learn how to:
Recognize shadow patterns as survival strategies
Trace reactivity and triggers back to unmet needs
Soften shame through understanding
Rewire your nervous system through choice and presence
Reclaim vital aspects of your wholeness
What’s Inside?
This is shadow work done differently.
This 7-part in-depth email series includes:
A trauma-aware teaching (~3–5 min read) on each pillar of Shadow Alchemy
Guided journal prompts to explore unconscious patterns and protective parts
Somatic practices and tools to bring the work into your body
Reflection cues to track change, nervous system shifts, and new choices
You’ll also receive the Shadow Alchemy PDF, which includes:
3 beginning shadow work prompts
Follow-up questions for deepening awareness
Bonus reflection pages for ongoing practice
Hey! I’m Taren.
welcome to a powerful journey. I’m glad you are here.
I am a somatic practitioner, storyteller, and trauma alchemist. My approach to healing is rooted in lived experience: not just theory, but the kind of process that invites you into authenticity and alignment with who you truly are.
Shadow Alchemy with is centered on the understanding that the parts of you you’ve hidden, exiled, or over-identified with aren’t flaws—they’re vital aspects of who you are. Protectors. Messengers. Guides. Echoes of stories your body still carries, and the ones who have kept you safe.
This work invites those parts into the conversation in order to uncover the unconscious patterns shaping your choices, your relationships, and your sense of self so you can begin to choose who you want to be rather than being driven by unconscious patterning.
This is more than just insight. It’s the practice of reclaiming the parts of you that were once pushed away—and weaving them back into your wholeness.
Celebrating your journey; if you’re looking for support reach out.