holistic healing blog, mind body spirit wellness, somatic therapy insights, trauma-informed self-care, integrative mental health, emotional healing resources, personal growth journey

Words are worlds

A collection of reflections and resources on somatic healing, personal growth, and holistic psychology.

Body, Mind Taren Maroun Body, Mind Taren Maroun

Shadow Alchemy: When Shadow Work Isn't Enough

If healing was just about insight, you’d be done by now. At some point, the work asks for something else. Not more understanding. Not better language. But a different kind of contact, one that can meet what surfaces without rushing to fix it, explain it, or move past it. That’s where the real work begins.

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Spirit, Mind Taren Maroun Spirit, Mind Taren Maroun

How to Survive Your Saturn Return: A Field Guide

Saturn Return doesn’t arrive with a warning. One day, life just starts shifting beneath your feet. Relationships unravel, identities crack open, and the structures you’ve relied on stop holding. It’s disorienting, confronting, and wildly transformative. But beneath the chaos is an initiation: a dismantling of who you thought you were, and an emergence into who you’re meant to become.

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Spirit Taren Maroun Spirit Taren Maroun

Signs You May Be in a Portal: How to Recognize and Move Through Times of Transformation

When life feels disorienting, old versions of yourself resurface, and the impulse to push through intensifies, you may be traversing a “portal” — a threshold between who you were and who you’re becoming. Let’s explore key signs you’re in this liminal space, and some gentle guidance on how to move through it with presence, compassion, and embodied awareness.

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