From Disconnection to Deep Nervous System Attunement
Reclaim your capacity to be in your body; to feel grounded, regulated, and fully alive.
It’s time to stop overriding your body’s signals and start listening—because real, sustainable transformation begins with nervous system attunement.
Join my FREE 5-day journey to explore simple, body-based practices that help you move from stress, tension, and overwhelm into more ease, resilience, and presence—without forcing or bypassing what your body is saying and needs.
Your nervous system is what shapes literally every experience you have—your emotions, your relationships, your ability to feel safe, present, and alive in your own body.
Insane, right? Let me take it a little deeper for you:
If your nervous system is dysregulated, no amount of mindset work will save you. You’ll keep getting pulled back into old patterns—because your body is the one calling the shots. Let that sink in.
If you want real change, you don’t start with your mind. You come to rest in your nervous system.
I’ll get you started.
This is for you if…
You’ve done all the internal work, but your body still holds the tension.
You feel something is missing — a deeper current, a wisdom you can’t quite access.
You shut down, freeze, or go into overdrive in relationships and you’ve wondered why.
You crave practices that actually shift your lived experience, not just your mindset.
You want to come home to your body, to feel your edges, to move with presence and power.
Here’s the truth: Your nervous system is aways speaking—you just need to learn it’s language. When you learn to recognize its cues and respond with what it actually needs, everything shifts.
This is your invitation to deepen your relationship with your nervous system—one small step at a time.
Your body already knows the way.. Are you ready to drop in and listen?
& How It Works
You’ll receive your first email right away in your inbox.
Each day, you’ll receive an email with simple practices and reflections to help you reconnect with your body and deepen your awareness.
You’re never expected to “do more.” You’re invited to be with what’s already here.
You can go at your pace.
What You’ll Receive
Over 5 days, you’ll receive small, embodied invitations — each day a portal — to dip into:
Awareness & State Recognition — begin noticing how your nervous system is communicating (not through thought, but via sensation).
Breath as Language — using breath practices to ease tension, open space, and invite safety.
Pattern Awareness — where do you default? When does your system tighten or collapse?
Rhythmic Movement — soft movement tied to the breath, offering a way to shift stuck energy.
Reimagining Regulation — what does regulation truly mean for you, beyond the idea of just staying calm.
We’re done living out of tune →
From Disconnected to Nervous System Attunement
Hey, I’m Taren.
Somatic guide, breathwork facilitator, and cultivator of spaces within which to learn, grow and transform.
I help people cultivate safety, rewrite the stories held in their nervous systems, and breathe in a way that opens and expands. I work with those who have carried too much for too long—survivors of relational and religious trauma, attachment wounds, grief, and deep-seated patterns that no longer serve.
Rooted in body-based wisdom, ritual, and deep attunement, my approach is not just about processing the past, but transmuting it into something sacred.
This is the beginning of something new—are you ready to step in?
What People are Saying
“Thank you for creating this series. It’s such a supportive resource for those of us wanting to learn about our nervous systems. I’ve carried so much tension in my shoulders and racing thoughts in my mind, and this series has helped me slow down and actually notice what was happening in my body.”