If healing was just about insight, you’d be done by now. At some point, the work asks for something else. Not more understanding. Not better language. But a different kind of contact, one that can meet what surfaces without rushing to fix it, explain it, or move past it. That’s where the real work begins.

Anxiety doesn’t always look like panic. Sometimes it’s racing thoughts, sometimes it’s a restless body. Here’s how to tell the difference between cognitive and somatic anxiety.